What are common resources for Postpartum depression?

There are several resources available for new moms experiencing postpartum depression (PPD).

Here are some options you can consider: 

• Healthcare providers. Reach out to your obstetrician, midwife, or primary care physician. They can provide guidance, evaluate your symptoms, and discuss treatment options. They may refer you to a mental health specialist, such as a psychiatrist or psychologist, who specializes in postpartum depression. 
• Postpartum support organizations. Organizations like Postpartum Support International (PSI) provide resources, information, and support for new moms experiencing postpartum depression. They have a helpline, online support groups, and a directory of local support coordinators who can connect you with appropriate resources in your area. 
• Online support communities. Online platforms, such as postpartum depression forums, Facebook groups, and online communities, can offer a safe space for sharing experiences, finding support, and connecting with others who are going through or have gone through similar challenges. 
• Therapy and counseling. Individual therapy or counseling with a mental health professional experienced in postpartum depression can be immensely helpful. They can provide a supportive and non-judgmental environment for discussing your feelings, developing coping strategies, and exploring treatment options. 
• Postpartum depression support groups. Joining a local postpartum depression support group allows you to connect with other new moms facing similar challenges. These groups often provide a supportive environment for sharing experiences, discussing coping strategies, and receiving encouragement. 
• Postpartum depression helplines. Many regions have helplines specifically dedicated to supporting new moms experiencing postpartum depression. These helplines offer a listening ear, guidance, and referrals to appropriate resources and professionals. 
• Online resources and educational materials. Numerous websites, articles, and books are available that provide information, tips, and coping strategies for postpartum depression. Websites like the American Pregnancy Association, Postpartum Support International, and the National Institute of Mental Health offer comprehensive information on postpartum depression and related resources. 

Other tips

Remember, seeking help is an important step towards recovery. If you or someone you know is experiencing postpartum depression, don’t hesitate to reach out to professionals and support networks. Early intervention and appropriate treatment can significantly improve outcomes for both you and your baby.

For Immediate Support

If you or someone you know is in crisis and needs help now and you’re in the USA, you can go to Crisis Text Line’s website at https://www.crisistextline.org/ To text with a counselor, and/or call the National Suicide Prevention Lifeline: 988 or 1-800-273 -TALK (8255) or go to their website: https://www.suicidepreventionlifeline.org/

PowerMom Connect

The PowerMom platform invites pregnant people to collect and contribute important pregnancy-related health information through app-based surveys and wearable sensors. PowerMom Connect is a new, paid sub-study within the PowerMom platform. It is focused on supporting mothers during the postpartum period.

If you have any questions, the PowerMom team is here to help. You can reach us at powermom@scripps.edu